Tuesday, April 4, 2017

How to Overcome Stress - 5 effective Methods




In the environment in which we develop in our daily life, there are several factors that can influence our disposition and performance to the different activities that we perform. Depending on their nature and the effects they have on our tasks, our body will manifest different physiological reactions that could lead to serious conditions if not treated in a timely manner.

If you consider that you are going through a stage that generates stress and you are interested in knowing the appropriate measures to counteract it, the following tips will be very useful.


Find out how to overcome negative stress

Before explaining how to overcome stress, it is necessary to make clear the meaning of this word, which comes from the Latin stringere, which means to tighten. In addition, it is a derivative of the English word stress that means fatigue of the material. It is a term widely used in everyday life to characterize situations in different areas, but the most accurate way to define it is as a set of physiological reactions of the organism to a situation that perceives as threatening, harmful or requiring an energy demand Higher than usual.

From this definition are derived two terms that it is extremely important to differentiate, which are explained below:

Eustrés: It is the positive stress that is generated when a desired activity is performed, pleasant and simple.
Distrés: It is the negative stress that is generated as a result of an unwanted, complex, unpleasant and prolonged task.
So it is clear that there is good and bad stress. In the following article we will focus on presenting different ways to reduce negative stress, known as distress.

The distress may manifest differently in men and women, depending on the nature of the stressor and the condition of the individual. However, the measures to remove the stress that we will present you next are applicable in any case and will allow you to improve your lifestyle in the long term. 



Try to sleep as needed
Stress and insomnia are widely related. A distress situation can lead to insomnia, and in turn, insomnia can lead to distress. This causes problems such as difficulty concentrating, moodiness, memory loss, and can lead to depression, if not taken in time. To avoid this type of symptoms then a high level of priority should be given to rest between activities of daily living.

One of the basic measures to remove the stress is to sleep placidly about 8 hours in a row daily. This may seem too much for busy people, but it is the recommended time for optimum energy recovery. Through deep sleep at night, the human body recovers from the efforts made during the day. Similarly, mid-day naps are recommended in order to improve performance during the evening hours.

However, maintaining sleep is not an easy task for everyone. So here are some tips to help you:

Avoid contact with the cell phone one hour before bedtime. This will relax the mind and promote sleep.
Try to sleep in places away from stimuli such as light or sounds that may interrupt or make difficult the conciliation of sleep.
Wear comfortable sleeping clothes.
Doing physical exercise during the day, which will burn calories and stimulate the need for rest at night.
Avoid too long naps during the afternoons as they can influence insomnia during the night.
Avoid consumption of sleep stimulants such as medications or alcohol.

Eliminate Stress with Healthy Eating
The quality and quantity of the food we eat is an extremely important factor to take into account in the task of reducing stress. Feeding not only allows the obtaining of energy for the execution of the tasks presented, but also represents a means of pleasure that can be quite restorative for the individual. Also, controlling the meal schedule is extremely important, since the hours stipulated for them will serve as a reference to maintain control of the activities; Thus being able to maintain healthier lifestyles, which translate into less stress.

For example, a person who begins his workday without having breakfast in the morning will be more likely to develop distress; As it will expose your body to a considerable effort to fulfill all your tasks without the necessary energy (which is obtained from food). Similarly, delaying dinner late at night increases the likelihood of developing gastric problems that may even affect sleep quality, causing havoc in the body which in turn will translate into poor academic, social and work performance .

Reduce physical activity
Physical exercise represents a very effective alternative to combat stress, since it releases muscle tension through it; Generating relaxation and in addition, it favors the segregation of hormones of happiness, which improves the mood. On the other hand, walking, visiting the gym or practicing a sport represent a means of social entertainment and fun very useful to clear the mind of stressors.

In turn, the physical aspect is improved, which is an influential factor in the treatment against stress. A person who conforms to his image as a result of physical exercise will remain motivated to maintain it and will provide him security to face different complex situations of the day to day, with a good attitude. This will undoubtedly reduce the chance that stress symptoms will disrupt your health.

How to overcome stress with meditation
For many unknowing the subject can be ridiculous, but meditation is one of the most effective ways to reduce stress. It is a way of guided thinking in which techniques of relationship are used consisting of exercises of breathing and muscle elongation, focused on favoring the anti-stress mental activity.

Relaxation techniques basically consist of stretching exercises in the different areas of the body, starting from the bottom up, that is, from the feet to the head. These are initiated by squeezing a muscle for a few seconds, then relaxing it.

Breathing exercises consist of inhaling and exhaling air at a leisurely pace, with your eyes closed, pushing thoughts of stressors out of your mind. Deep breathing promotes the oxygen required for the proper development of brain activity and promotes body relaxation.

Elongation is one of the relaxation techniques to remove stress that must be accompanied by breathing exercises. You can rotate your head gently in a smooth circle, stretch up, sideways, and down. This will greatly aid in relieving the accumulated tension in the muscles.

People who use meditation in their daily lives, not only to reduce stress, but as a healthy habit, attest to the wide range of benefits it brings in the emotional realm. These may include the following:

It stimulates the self-knowledge of the individual himself, which favors the decision making and the reaction to the different stimuli, improving the performance.
It significantly reduces negative thoughts.
It increases the ability to focus on the current reality.

Organize and take time for yourself
Dedicating an amount of time and excessive thinking to work, studies and other situations related to duties and obligations is a factor that is totally conducive to stress. We must make a schedule in which we can dedicate a number of prudent hours to the execution of all the activities in a productive way.

That way you can eat healthy, rest, work, exercise, among other tasks, and also, take advantage of a time for us that we can use for what we like. Although it seems too ideal a situation, the organization of our time is vital to lead a healthy rhythm of life, without admitting to the distress and its harmful symptoms.

We hope this article on how to remove stress has been of great use to you. If you find yourself in a situation like this, you can carry out these simple tips with great determination and you will see the results in your health and state of mind in a short time.