Wednesday, November 6, 2013

Why eating fish is good for your health?


Rich in protein and iron, fish provides an excellent energy value for the organism. Let us see in detail why eating fish is a true ally for your health. The fish, a food rich in nutrients. Placed next to the meat in the food pyramid, fish can replace perfectly if consumed in equal portions. Rich source of protein and iron, fish is ideal for revitalizing the body. The contribution

On the one hand, are essential for protecting the heart, reducing the risk of stroke, since we now know that cardiovascular diseases are considered as one of the leading causes of death.

On the other hand, the Omega 3 to lower the bad cholesterol rate and preserve the proper maintenance of blood vessels, and generally contribute to improving the lipid profile. In summary, note that very few fish provides lipids, less than the regular meat.


To maximize the benefits of fish , just eat it raw or cooked quickly. In any case, everything depends on the tastes of each and the type of fish . The salmon fillet is delicious when eaten raw in salads or marinated in a special sauce .

In any case , there are many recipes for marinated raw fish , and smoked herbal aromatic . The sushi is a good choice for those who enjoy a good bite of raw fish .

If you prefer to eat cooked fish , there are many recipes for all tastes . For example to create an exotic setting at the table , you can make fish tacos. Good to know that fish can also be consumed in foil .

In short , whatever the type of fish you consume , you will always find a recipe suitable for preparing a good dish that is both dietary and delicious. Do not forget that the fish should be part of our daily diet , as its many benefits help maintain proper health of the whole organism .
of iron from vegetables is quite low, hence the interest of eating fish at noon, which is usually quite deficient in the diet of children, vegetarians, or those that are too restrictive regime. The fish also contains many trace elements such as iodine, zinc, or copper, specifically in marine species. The fish strengthens the body's defenses to play a protective role against infection. In this sense, the fish is essential to maintain a good balance of the body. The fish meat also contains all essential amino acids for health. These are essential to maintain and preserve muscle mass. Among this distinguished particularly Omega 3. These polyunsaturated fatty acids play a dual role in the body.