Why practicing Yoga?

Since ancient times, man has a special significance to the health of the body to maintain an equally healthy mind: "Healthy mind on a healthy body" the saying goes.

One of the disciplines that have endured over the centuries with indisputable force is Yoga. This activity was born in India for at least three thousand years, his name means "union" in Sanskrit and she could be clearly defined as a philosophy and a way of body movement-based exercise, deep breathing and meditation. For the body is healthy, it is essential to harmonize it with the mind and spirit, as they say adherents to this discipline.

For "Yogis" physical discipline can relax your mind and know the energy itself.

According to Hindu culture, there are four aspects of yoga: Gnana Yoga or intellectual pursuit; Bhakti Yoga or the search for the divine; Karma Yoga or finding good deeds and Raja Yoga or search for spiritual perfection. The latter descends Hata Yoga or Yoga Body, which is the most popular in our Western culture.

Many doctors recommend the practice of Yoga, as this is an art that applies to the anatomy of the living body, whose purpose is not improving muscle surface as in known gymnastics, but the realization of certain postures that allow normalize body functions, regulate the involuntary processes of respiration, metabolism, circulation and digestion. Furthermore, the inclusion of meditation and relaxation methods allow largely eliminate the daily stress that all of society is exposed in these difficult times.

Regardless of mystical, dogmatic or religious demands, the Western practice of Yoga can provide optimal health, leading the person to fully develop their potential, and with the advantage that it can be practiced at any time of life.

Nothing better than attend a class to realize what you can do yoga in us. Nothing is by chance and each posture is integrated, supplemented or accentuated with the next. Teachers recommend we get used to practicing the same series, because the body gets used to it and fitness routine helps improve posture.

That is why Yoga practitioners claim that "it is a practice that is worth living itself."

Learn how to make 7 different hair masks

There are many factors around us that may cause our hair becomes dull, drying and even falling. These may be the plates, the sun, the beach, chemicals, dyes and other things, so today we'll do some hair masks to achieve to have keep our hair healthy. It is best that you do not have to spend as much money as you would maybe buy treatments recognized brands in the market.


1. The first mask that will do is to bring life and shine to dry hair and will need avocado, egg and olive oil. In a bowl put the pulp of an avocado, one egg yolk (the yellow) and a drizzle of olive oil, mix everything well, you can help with the blender for you easier and to keep the mixture in the form of pasta, apply it on your hair, be sure to cover everything in your hair and leave 30 minutes and then remove it. If your hair is very dry repeated this twice a week.

2. This hair mask will be to nurture. Half an avocado mix it in a blender with banana, when these two ingredients come together, add 2 tablespoons of honey and a dash of almond oil. To have it ready apply it throughout the hair for 20 minutes and withdraw washing. This is one of the masks for the most effective ways to spice up your hair hair.

3. The next will help to give your hair a natural shine and nothing better than beer. You can perform two options, the first is, when you're bathing you apply the beer through hair and leave it  for 10 minutes the remove it. You can remove it only with water but keep in mind that the smell of beer might stay on it, so why not create these drunk wash with shampoo as usual. You can apply the beer 2 times per week. This recipe is also very effective to make home remedies for oily hair.

4. The other option with beer is mixed with 1 banana, 2 tablespoons honey and 1 egg. Apply it for 20 minutes once a week.

5. So that your hair tips are perfect and have no need to cut it, apply them every night in almond oil. Act all night and in the morning remove it. You will see how it will improve markedly.

6. Another very effective mask for your hair is made with aloe vera, egg and olive oil. In a bowl mix a piece of aloe, along with a drizzle of olive oil and the yolks of two eggs applied to obtain the mixture all over your hair and leave for 30 minutes, washed well with cold water to remove the mask. If you do it once a week is enough for an incredibly healthy and beautiful hair.

7. The oils are also one of our best allies for many of our beauty treatments. Today we use coconut oil and almond oil for a hair masks with almond milk and eggs. Mix in a clean cup 3 egg whites, a teaspoon of coconut oil and almond oil with 4 teaspoons almond milk, to have it well mixed and ready applied for 20 minutes the remove it. Make this mask twice a week and your hair will thank you.

Deficiency of vitamin E can damage the brain

Vitamins E, a group of fat-soluble vitamins that help prevent oxidative stress in the body among other things, and containing foods such as peanuts, broccoli, tomatoes, asparagus, kiwi or squash, have proved crucial for neuronal health, according to the findings of the latest study conducted by Oregon State University (USA) and which includes The Journal of Lipid Research.
The experiment was conducted with specimens of zebrafish that were fed a diet deficient in vitamin E throughout his life. The use of zebrafish in laboratories is already common because it is clear the first days of embryonic development and to visualize the formation of cells in real time. Besides their genetic similarity to humans is 70%.

The results of the study revealed that lack of vitamin E caused damage to the brain, interrupting the supply of nutrients that are crucial for neuronal health. Thus, zebrafish deficient in this vitamin had the DHA-PC levels (component of the cell membrane of neurons) 30% lower than the fish that were fed a balanced diet with foods rich in vitamin E. In humans, deficiency of DHA-PC has been associated with an increased risk of developing Alzheimer's disease.

 "You can not build a house without the necessary materials. In a sense, if vitamin E is inadequate, are cutting more than half the amount of materials that can build and maintain the brain, "said Maret Traber, study leader.
In addition, fish also showed abnormally low levels (60% less) lysoPLs (lisofosfolípidounos), compounds necessary for DHA in the brain. Docosahexaenoic acid or DHA is critical in brain development, memory and learning. Not in vain is one of the most important nutrients derived from omega-3 fatty acids.



"There are more and more clear evidence that vitamin E is associated with brain protection, and now we are beginning to better understand some of the underlying mechanisms. This research showed that vitamin E is necessary to prevent a dramatic loss of a molecule critical in the brain and helps explain why vitamin E is necessary for brain health, "Traber add.

How the brain feeds: essential food for the mind

How the brain feeds: essential food for the mind


How the brain feeds

Virtually all foods find raw materials that are important in the formation of brain tissue, but certain mental faculties require a greater amount of certain nutrients for restoration. The brain requires a balanced diet to function well, so to think, learn and remember, eat foods that contain the nutrients your mind needs to be awake. Remember that there are vitamins and minerals that are directly involved in concentration, memory, mental performance and mood. If the body lacks them, it will be much harder for your brain perform at its best.

The proteins contained in foods of animal origin, especially in the liver and shellfish contribute to the regulation of intellectual ability and mood. Some studies show that a diet rich in carbohydrates (potatoes, rice, flour, milk, cereals) helps calm anxiety. A good diet should include an adequate supply of minerals under the benefits they offer the body. Calcium, for example, involved in the transmission of nerve impulses, iron and affects performance in transporting oxygen to the cells, and zinc appears to be related to the activity of the brain neurotransmitters. For calcium should eat milk and dairy products, while iron can be found in meats, organ meats, legumes and nuts. The oysters, shellfish, lamb and legumes are rich in zinc.

All B vitamins are involved in the process of production of neurotransmitters, specifically B1 (pork and yeast), B6 ​​(melon, chicken and banana) and B12 (liver, eggs and cheese). The latter is very important to counteract stress and strengthen intellectual agility.

Furthermore, other research has shown that vitamin C (citrus, tomatoes, cauliflower and peppers) decreases the likelihood of brain cancer, especially in childhood. In this case, smokers should increase your intake of vitamin C, since an average smoker it reduces the level of 20 percent and a heavy smoker, at 40 percent. Our brain consumes about a quarter of the oxygen that enters our body.

In fact, it is the body consumes more oxygen. If our lungs lose much of its ability to transfer oxygen and the arteries that supply oxygenated blood to the brain are sclerotic and hardened by long years of poor eating habits, the result can be a rapid mental deterioration.

Physical exercise and a diet based on the principles we have mentioned are some of the best actions you can take if our desire is to reach old age with our mind at full capacity. The essential food for the mind:



Some essential nutrients to keep our mind to a higher level of performance, are:


- Vitamin B1 (thiamine) - found in beans, grains, seeds, brewer's yeast, liver.

- Magnesium - nuts, peas

- Potassium - spinach, raisins, dates, citrus fruits, broccoli, avocado, beans

- Vitamin B3 (niacin) - milk, fish, peas, sunflower seeds and flax, whole grains, brewer's yeast.

- Vitamin B6 (pyridoxine) - liver, soybeans, tuna, beans, yeast

- Vitamin B12 (cobalamin) - liver, oysters, fish, egg yolk, milk products.

- Vitamin C - citrus fruits, tomatoes, strawberries, green vegetables, kiwi

- Copper - seafood, nuts, seeds, cherries, strawberries, honey

- Zinc - dates, figs, egg yolk, fish, oysters, carrots, peas, oats, wheat germ, sesame seeds

- Tryptophan - milk

- Tyrosine -habas, pumpkin seeds
- Colina - tofu, egg yolk, oatmeal, cauliflower, cabbage

The hill is very important especially since, besides a constituent part of acetylcholine, a major neurotransmitter in the brain.

Some studies indicate that it may help in some cases of impairment or memory loss in older people. A simple way to supplement the diet with choline is using lecithin. Lecithin is available in pellet form and eating two to four tablespoons twice daily.

Phosphatidylserine: Chapter deserves phosphatidylserine is one nutrient that has drawn attention in recent years. It is a special kind of fatty substance used by the body to, among other things, maintain the health of nerve cells. Brain cells contain a large amount of the substance, particularly in the cell membrane, but its concentration decreases with age.
Considering that the cell membrane has important functions ranging from regulating substances into and out of the cell and the internal composition of these, we can begin to suspect that phosphatidylserine is of great importance for brain activity. Indeed, in experiments conducted recently been observed that can help improve memory and cognitive abilities, especially among older people.

In one of these studies conducted with people between 50 and 75 years of age, it was supplied to a group of people phosphatidylserine 100 mg three times daily and another group was provided with an inert substance or placebo. After 12 weeks, a significant improvement in memory of those who had ingested the substance was found. The improvement was greater in those who prior to the study had higher memory problems.

Another study conducted in Italy showed that phosphatidylserine in doses similar to those used in the previous study may help older people with advanced memory problems. These studies were conducted using cows extracted brain phosphatidylserine. Due to the already famous problem of the disease called "mad cow" this type of phosphatidylserine is no longer possible to acquire on the market.

It's Amazing what happens when you put an ice cube on this part of your body

The Chinese never cease to amaze the world with both its technological advances, as well as his culture imagery. Chinese culture is well known to practice natural medicine for centuries, with results that leave scientists with open mouth.

The Chinese have a technique called "Technique Feng Fu", it has its roots in the well-known acupuncture (needling famous). In acupuncture the FU FENG point is located in the center of the neck on the back, as shown in the following image.

The benefits of applying the ice on this part of your body are:
- Improve sleep.
- Help the digestive system.
- Eliminate frequent colds.
- Reduce headache, toothache and joints.
- Improved breathing and cardiovascular system.
- Assist with arthritis, hypertension and hypotension.
- Heal gastrointestinal and sexually transmitted infections.
- Manage disorders of the thyroid gland.
- Improving asthma.
- Assist with gastrointestinal disorders, obesity and malnutrition.
- Reduce cellulite.
- Fix menstrual disorders, impotence, frigidity, endocrine problems or infertility.
- Helping psycho-emotional stress disorder, chronic fatigue, depression and insomnia.

How Feng Fu technique performed?
In this technique you can do it lying down or sitting, then proceed to put an ice cube in point FENG FU (as shown in the picture above) Hold the ice cube in point FENG FU for 20 minutes, you can use any type of bandage or scarf to keep the ice cube instead.

During the first 40 seconds of having applied the ice cube you may feel the desire to remove it, but if you wait a few seconds but that feeling disappears, and instead feel a warmth that anger to the point FENG FU.

This treatment should be used 2 times a day, fasting the first awakening, and the second before going to sleep at night. After this treatment, you must wait two days to repeat it again.

This technique has too many benefits, says below that you think of this new idea of the Chinese!

What is apple cider vinegar for?

The many uses of this ingredient is characterized by its intense aroma leads many people to wonder what uses apple cider vinegar have, above all, to discover what their main uses within the world of beauty.

lose weight

If you drink a glass of water with a tablespoon of apple cider vinegar daily and fasting you will lose weight more easily.

The reason? This natural ingredient has the power to speed up metabolism and fat burning.

Shiny hair

People who wonder what use apple cider vinegar are pleasantly surprised when they discover that is ideal for filling hair shine.

Not only that, since this product is also able to eliminate dandruff and clean hair thoroughly.

To use half liter of water mixed with half a bottle of vinegar and use the compound for the last rinse after washing the head.

No nail fungus

The nail fungus can occur for various reasons and sometimes it is difficult to get rid of them.

If you want to remove them easily, apple cider vinegar will become a good ally, since it has antibacterial and disinfectant that will end fungi.

Just dip your nails in vinegar diluted in a little water for a few minutes!

Goodbye to Acne

The pimples will be a thing of the past if you put a few drops of apple cider vinegar on a cotton swab and apply the product on these small impurities.

Let sit for about 15 minutes, after that time, rinse it with water.

The antimicrobial substances in apple cider vinegar will help to eliminate acne very quickly and in a simple, economical and natural way.

5 Benefits of almond oil for your body

1.-Ideal to combat stretch marks
Almond oil, improves skin elasticity, which helps us prevent estrías. Something important that you should know about this is that it will not eliminate them once you have them, only prevented.

2.-The Best Moisturizer and skin protector
Like other vegetable oils, almond oil, is able to protect the skin against water loss, if we use daily achieve a smoother and hydrated, which helps protect against some external agents.

This oil is also used to remove crow's feet and wrinkles, I apply it before going to sleep.
If you have oily skin do not use it.

3.- revitalizes damaged hair

If your hair looks damaged and dry, ideally shampooing and masks with almond oil in its formula, because if we apply almond oil directly, can let our hair with a heavy and dirty look.
Almond oil also prevents dandruff and flaking of the scalp.

4.- also serves for massage

It is widely used in aromatherapy relaxation massage is great for its aroma and components you have.
For your safety may be used in both adults and babies.


5. It has anti-inflammatory power

If you suffer from inflammatory irritation of your skin, almond oil for its composition of zinc, a mineral that reduces these problems of inflammation, is very effective.
It is also used in cases of minor wounds and burns as it nourishes and softens the skin for its moisturizing powers.