The truth is that this plant, besides being well known as a seasoning for preparation of various dishes, also has several medicinal uses that are worth knowing. Just for its healing properties discussed in this article.
This small plant of no more than 50 cm in height, native to the Middle East, was introduced in Europe, more specifically in Spain, at the hands of the Arabs. It is grown in several Asian countries and Latin America. Its fruit elongated, small, containing cuminal, a principle whose properties make natural medicine recommended to combat various ailments.
nutritional composition
Let's see what nutrients has cumin on every 100 grams:
Phosphorus: 498.6 mg.
Potassium 1787.5 mg.
Calcium: 930.7 mg.
Magnesium: 365.5 mg.
Saturated Fat: 1.5 mg.
Vitamin A: 1270 IU.
Vitamin E: 1 mg.
Iron: 66.20 mg.
Its main uses in natural medicine
Regarding properties health cumin , its main virtue is carminative effect , ie be antispasmodic, reduces the generation of gases in the body and decreases the fermentation in the intestinal flora. It's great also to combat slow digestion ; effectively acts as a diuretic and is claimed to prevent colon cancer .
Ways to consume
Infusion : in a cup of boiling water are added about 2 gr. cumin seeds ( can be whole or crushed ) . Let it rest and drink a cup of this tea after meals . In this form it is used to prevent gas and flatulence , as well as in menstrual cramps and intestinal parasites . Adding honey is used as an analgesic in lung conditions.
For powder dissolves in tea, juice or water. The daily dose should not exceed 6 grams.
In ointment or poultice : thus it is used for skin conditions and certain muscle discomfort .
Other applications :
As a sedative for insomnia .
As a bactericide for oral hygiene . They chew the fruit and so removes plaque.
To combat iron deficiency anemia . For its rich supply of iron, it is used for this purpose , since a teaspoon of cumin covers 20 % of the daily requirement of iron in men and women.
Does it have adverse effects ?
Despite the remarkable properties of cumin and varied benefits, we must pay attention to their possible harmful effects . Let's see what precautions should be taken:
Cumin essential oil should not be used in children under 6 years and lactating women .
When it is used to solve skin problems, it is necessary not sunbathing.
People who are allergic to substances possessing should avoid consuming it.
Women with heavy periods should avoid it , as it can make it even more .
In case of diabetes, refrain from consuming it.
We must always to consult a specialist before using any medicinal herb or plant , to avoid aggravating or produce effects contrary to those who are looking to solve.
Cumin is traditionally used in stews and cooked with vegetables, in breads, like French spiced bread and hummus recipe. Also, if when toasting nuts like hazelnuts, add some cumin seeds to the pan, they fall off their aroma as well as being beneficial for osteoporosis.
In conclusion, now that you know the properties of cumin, remember that if you learn to use it wisely and carefully, you can enjoy its great health benefits, not forgetting, of course, the characteristic touch of flavor you have to provide your meals.
