Texting and driving, please DON'T

howmany times do you text and drive? maybe a 100 times a day or a few times a day? it don't matter, because one single time you are texting and driving it could be the last, I was thinking that most of the teens does text and drive but, I find out that also adults even old timers love to text, but ony a few of them text and drive, here is a video that could help us think twice of driving and texting:

How to take advantage on facebook timeline for business

Since last March 30 was made official on Facebook timeline for all fans of Facebook pages, while many users have taken to dislike having to migrate to this new aesthetic, we must say that in terms of image is very rewarding enterprise .


The cover image

Like the profile picture, this image can be used creatively. For example to place the panel on the campaign to be taken at the time, to promote a new product or simply to a text message in a different way. It is without doubt a way to customize the page giving you a different value. With this now we can leave the profile picture only for our logo.


Slices

 They now have a better position highlighting in size and location. For example, before we were forced to use a maximum width of 520 pixels, we can now use up to 810 pixels and we do not have the menu on the left of the previous design, this helps to make a more horizontal and we miss having to make slides to scroll. The only downside is that we have no one to welcome pages, this letter served as a page and / or as an invitation to participate in a contest or event.


Featured Publications

You can give priority to some publications, giving the entire width of the page and not confused with others. The images are also posted better sized in comparison to those seen in the general of our Facebook wall.


Milestones

As the Timeline itself is a timeline, we can add items or publications of events that occurred prior to the existence of Facebook. Coca-Cola is a great example, we can see even from stories set in the nineteenth century.

 Recommendations for a good use of Facebook PagesLike any medium, you must create a strategy to give personality and a maintenance plan, but above all give measurable goals, either by number of likes, viral effects, number of visits, etc..Facebook pages can work for almost every kind of business, you only need to focus and not want to post anything.It is advisable not only post topics related to the product or service offered, for many this may sound ridiculous and fruitless but this medium is ideal for creating a relationship with your tastes in common consumer. For example, if you sell house paint could post an article related to techniques of painting or decoration fashion trends.As the number of publications per day or week will depend on many factors and our publishing plan, I have seen from those who post every 15 minutes anything other than just postean something every 15 days. It is advisable to publish only what is relevant or what generates loyalty, beyond the amount is about quality.The pictures always of good quality publication that is Facebook who the reduced and compressed.Naturally attracts followers from family and friends, asked to recommend the page to your contacts, after 1 or 2 months of this investment in online advertising.

 Educate yourself well since the market find different costs per click and see how many fans want to accomplish with your investment. Remember that online advertising is cheaper and more focused than that offered by other traditional means.The difference in what you can do on Facebook vs. your website is on conversions, ie the number of comments and likes to get in each issue, and not only is the amount of visits you have but what people do and say in what you publish.Constantly reviewing what users say about what you post and respond in times of need.

The key to a flat stomach

The dream of all is to have a well-marked belly that look athletic, but I can assure you that despite this, chances are you have lost the hopes of having that belly dream, I'm sure you think that in order to achieve this would need to spend hours and hours in the gym, or maybe you think you're not in time to get it, none of that!, I can assure you that you can still have it, we all can do, even without going to the gym. Now see how we can achieve this goal.

We must start from the premise that work really well for our abdomen, you need to do it from all angles, ie, involving all the muscles that form, because it consists of several groups that move in different directions and combine their actions , depending on whether you are doing. So in your routine you should do exercises to work your upper abs, lower and oblique.
Another very important part, and perhaps the reason why most fail to see the results we hope is a good diet, balanced, containing foods from all food groups, it is also very important to keep a daily plan and be aware of how you are eating, and of course, one more ingredient to achieve the goal is the determination and perseverance.

Routine:
To work your upper abs, crunches with arms outstretched applies: lie down on the floor on his back (you can use a mat or a yoga mat), extend your arms behind your head, keeping them near the ears and on the other hand; contract the abdominal and raise shoulders off the floor, directing your gaze to the ceiling. Keep your arms straight, avoid straining the neck, all the force concentrated in the abdomen. Slowly lower to starting position, do 4 sets of 12 to 15 repetitions each.
To work your lower abs, apply squares: in the same position last year, put your hands under the buttocks to avoid arching your back, begin to elevate the legs slightly bent as if you touch the ceiling, and back slowly; contracts while the abdomen, the back do not touch the floor, and start exercising again. Perform 4 sets of 12 to 15 repetitions each.

To work oblique crunch crossed applies: in the same position as above, and cross your legs raised together, you get your hands clasped behind his neck, raise your back, without straining the neck, pushing up in the abdomen, takes the elbow and right shoulder to left knee, return to starting position slowly and repeat the movement but the other side. Perform 4 sets of 12 to 15 repetitions each.
Many times, our abdominal muscles are hidden under a thin layer of fat, so complete this routine with some aerobic exercise will help you achieve your goal sooner.
Turning to the supply side, the truth is that if you stick to a balanced diet will be difficult to achieve the objective, so here's a list of foods you should not ignore it sure can help you achieve:
Care for the use fat, use monounsaturated fats like that gives you olive oil or avocado.
Vegetables and fruits are highly recommended by the amount of fiber that we provide, help us to cleanse the body.
Yogurt is high in calcium, maintains balanced digestive health, reduces gas and swollen abdomen.
Fish rich in omega 3 fatty acids, which help speed up the metabolism and lower cholesterol.
Nuts as we help provide monounsaturated fatty acids, proteins that help increase muscle volume and help regulate appetite, which makes more we control what we eat and ultimately this helps reduce the abdomen.
Drink lots of water.
And finally, a simple trick that can help input to look a lot better, correct your posture, as recommended grannies, keep the abdomen contracted, shoulders raised and the neck straight, relaxed, immediately improve our figure. Trying to get your belly constantly throughout the day is much more effective to do thousands of crunches a day. Just try to be conscious of your posture several times during the day and you take care to touch up your lipstick, touch up your position.

Justin Bieber in trouble for joke in twitter

A joke that made Justin Bieber could bring legal issues to Canadian singer of 18 years of age.
According to information from the celebrity website TMZ, the young man posted on his Twitter account, which has 19 million fans, an incomplete telephone number with the message "call me now."
The number published was only nine digits, so that fans of the singer turned to guess the missing digit.
So the fans started to call random phone numbers. A woman named Dilcie and a man named Kent say they were inundated with phone calls from fans of the singer who hoped to talk to him.
After getting thousands of calls every day, those affected now decided to sue and his lawyer said seeking compensation for damage suffered.
Dilcie expected to give away tickets Bieber gig, so your grandchildren can see it, an apology from the singer or money for any expenses that arose following his joke.
Although the text was deleted shortly thereafter, two Texans phone lines were affected.
The press office of Justin Bieber has not responded to calls from the press to know their position on the joke. The Canadian performer opens this week her single "Boyfriend", which, according to EFE, yields to the influence of his namesake Justin Timberlake.
"It's a different sound and I want to be able to create my own," he said in an interview earlier this year.
On Twitter, Justin Bieber is the world's second most popular sons 19 million followers, behind American singer Lady Gaga.

Limbaugh called 'prostitute' to a woman, trademarks remove support

The conservative radio host Rush Limbaugh today offered an apology to the Fluke law student Sandra, whom he called prostitute for wanting to defend before the Senate that health insurance should cover birth control.

"The choice of my words was not the best, trying to be funny was created a national stir. I sincerely apologize to Miss Fluke," said Limbaugh, known for its conservative stance, on its website.

Noting that this has been a tiny error, because "for over 20 years I have illustrated the absurdity with absurdity, three hours a day, five days a week", the controversial radio host insisted Fluke tried to make their preferences sex before Congress.

"I think it's absolutely absurd that in these difficult political times discuss sexual recreation to the congressmen," he said.

The day before, the law student at Georgetown University attempted to put her claim before the Congress, Republican majority, the need for insurance cover methods of contraception.

According to the student, one of her colleagues had to remove a ovary, after his insurance-linked to a religious university, refused to pay for contraceptives to treat a cyst.

Due to the controversy, U.S. President Barack Obama called Fluke in solidarity and to express their indignation at the offense of Limbaugh.

But not everything was there. This Monday marks supporting the Limbaugh radio show, began to withdraw from the program's advertising shoot, showing their disagreement with the words of the driver.

So far, eight sponsors who stopped supporting Limbaugh emissions. One of the most important was AOL. The company spokeswoman, Caroline Campbell, said Limbaugh's comments "are not aligned with our values." ProFlowers, a flower delivery company, Quicken Loans and Sleep Numbers are other companies that went away.

Lindsay Lohan says that this time his recovery is seriously

The Power of Your Imagination to Manifest Money, Abundance and Love

Another extremely powerful tool you have is your imagination. Your imagination allows you to fantasize, daydream, visualize and live your dreams. DaBen Orin and say "your imagination is more powerful than you think. It is the closest link to your soul. It is not subject to your programs of the past, beliefs or fears. Imagination was given to you can transcend your physical world. It provides you the ability to step out of your personal limits and unleash your greatest potential. Your imagination can travel to any world or dimension ... "

 As an artist, I never stopped using my imagination since my childhood and I know how powerful it is. What I do is sit and use all the senses in my imagination, making the scene as real as I can. I really see myself in my mind's eye doing or having what I want and "hear" people talking and the sun shines and warms my skin really. I represent in my mind until I can almost touch it - it's so real!

If we speak of act, learn to act like children do, like you did when you were a kid / a. Children are always using their imagination, inventing imaginary people and scenarios, playing make-believe. This is truly a very powerful, a very important part of creation. We can achieve much through play.

 "Creating Money" says, "if you can not believe it is possible, then do not have." It's that simple. If you are not very visual in your visualizations and fantasies, I have learned to use your feelings is also effective. Not attract anything unless you can see it in your mind or feel it. First you must believe it is possible, then see or feel is happening. Using your imagination in this way, visualizing, daydreaming with all your senses put in it, you create exactly what you want. Been doing this forever, do it now by the way!
 It boosts the power and energy of your thoughts to money and wealth manfestar reprogramming your mind
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