Something you need to testosterone that is, as the shortage of this hormone can affect you as seriously at risk of getting prostate cancer or heart attacks. So I leave you a few steps so you can increase your levels and lengthen "literally" your life.
1. Make exercise improves your abdominals
If your waist increases testosterone decreases, if in fact increase your body mass index (weight gain) can reach speed up your level of testorena for many years. If you want to lose a little weight don't eat much rice and potatoes in your meals.
2. Improve your biceps
Finnish researchers found that men who regularly lifted weights increase almost 50% of their free testosterone levels. "To strengthen the muscles, causes the body to increase its amount of production of testosterone," commented David Zava, CEO of ZRT Laboratory.
3. Keep an adequate level of fat
It is true that reducing the amount of fat helps to get in shape but eliminate a lot of fat can cause the testosterone was sunk fence. A study recently published by the International Journal of Sports Medicine showed that men who consumed more fat level had very testostero something (not that a contradiction?). Note that to protect our heart and preserve our testosterone, there are fat things that you have to eat, but they are monosaturated (fish and nuts).
4. Dodge alcohol
They usually get drunk that affect testosterone levels decline. Therefore you should try to drink only one or two cups / glasses of beer or wine if you want to avoid a drop in your testosterone levels.
5. Eye with Stress
Another cause of the fall of testosterone is the physical or mental stress, such as when we see a peak stress substance called cortisol, which suppresses the ability to produce testosterone. Cardiovascular exercise helps lower the tension, but do not exceed.
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